All Episodes ∨
Episodes
She found freedom when she stopped trying to "fix" depression.
Tori Pintar knows a thing or two about viewing life through different lenses. A photographer by trade, and a marketer by choice, she's come a long way...
View Episode
19. Mind Your Business with Vera llnyckyj
“Who do I want to be in this situation?”
It’s a question life coach Vera Ilnyckyj asks herself—and her clients—daily.
After two decades in the corporate and nonprofit marketing worlds, she knew it was time to...
View Episode
18. Nourishing Work with Heidi Williams
Nutrition means listening to your body—really listening.
Heidi Williams believes all foods fit into your diet, and she would know. As a Registered Dietitian, Sports Dietitian, and NSCA Certified Personal Trainer,...
View Episode
17. Making it Sacred with Tiffany Grimm Fulton
Your best self lives at the intersection of science and wisdom. She’ll draw you a map.
Tiffany Grimm Fulton is known for her infectious energy, insatiable curiosity, and knack for connecting the dots. When she...
View Episode
16. Living + Leading in Alignment with Dr. Karen Quinn
She had confidence in her skills, just not in herself.
Chiropractor Dr. Karen Quinn (aka “Dr. Quinn, Medicine Woman” in Nicole’s brain) doesn’t do all or nothing—not anymore. It’s one of the lessons she’s learned...
View Episode
15. Become an Epicenter of Resilience with Lorca Smetana
Sit next to her on a plane, ask what she does, and she’ll say “I grow resilience in people.”
Lorca Smetana has learned how to be with hard things beautifully—but that wisdom came at a cost. After surviving the Mt....
View Episode
14. Sleepless Nights and "Stresslings" with Mallory Underwood
She’s like a gentle chiropractor for your soul, except you get to feel better for free.
Mallory Underwood loves talking about wellness, and this episode reveals why. From youth team sports to pre-kids beach...
View Episode
13. The Art of Taking it on the Chin with Nicole Ross
Ponies, punches, and panic attacks—just your typical cowgirl kickboxer’s wellness journey.
Nicole Ross can’t remember the last time she worked out in a traditional gym. Perhaps… never? Her approach to physical...
View Episode
12. Pacing Yourself with Abby Nieten
Inside a musty utility closet, dubbed the ‘pumping room’ for office mothers, Abby fought back tears.
She’d saved up three weeks of PTO to stay home with her new baby. She’d finagled a special paycheck schedule to...
View Episode
11. The Accidental Entrepreneur with Jen Ribble
She’s not saying getting laid off is a good thing. But she’s not not saying it either.
Jen Ribble, Founder of Jen Ribble Writes, never planned to be her own boss. (Like, ever.) After all, she’d spent decades...
View Episode
10. Low-risk, high-reward business with Sarah Cauble
She’s a proud mother of two—a young daughter and a boutique web design business.
Sarah Cauble is a self-proclaimed work-from-homebody, but her favorite title will always be “Mom.” It only took three months interning...
View Episode
9. Enjoying the Ride with Carolyn Williams
If she didn’t do it, someone else would.
Carolyn Williams, Founder of Zephyr Cycling Studio, hadn’t known the destination—she just kept taking the next right step.
After graduating with an English Major and Music...
View Episode